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OUR SERVICES
ACTIVE VITALITY
Our Services
If you're registering for the Virtual Active Aging Classes or the Virtual Personal Training Class, please download the consent/liability waiver and send it to: stephanie@activevitality.org before the first session.
Virtual Active Aging Classes
40
Every month
Three days/week focusing on endurance, strength, balance, and mobility using the best exercises for older adults and reducing chronic pain.
Valid until canceled
7 day free trial
Virtual Personal Training Class
100
Every month
A tailored, personalized class to meet your needs where you are at with increasing endurance, strength, balance, and mobility and moving into the group class.
Valid until canceled
One-on-One
Fall Risk Assessment
150
A one-on-one meeting to evaluate your risks for falling and a 6-step plan to mitigate falls.
Valid until canceled
Charged Hourly
Home Modification Assessment
200
A virtual tour of your home to look for areas that may be at risk for falls and solutions to make your home safer so you can age in place.
Valid until canceled
On-Demand Videos (Members)
0
Want to exercise at your convenience? A complete library of videos from chair exercises, intermediate, to more advanced. The goal is to work your way up.
Valid until canceled
On-Demand Videos (Non-Members)
10
Every month
Want to exercise at your convenience? A complete library of videos from chair exercises, intermediate, to more advanced. The goal is to work your way up.
Valid until canceled
8-Week Fitness Challenge
120
A fun way to get motivated to improve your fitness level. Beginning with an assessment of current fitness and measurements then 8 weeks of continuous improvement & then post assessment & measurements.
Valid until canceled
Coffee Hour
0
A virtual, social interaction with other participants to get to know one another along with an anti-aging educational topic.
Valid until canceled
Nutrition for Staying Young
0
Learn a way to eat that promotes youth, health, and maintain a balanced diet.
Valid until canceled