Choose your pricing plan

In this challenge, we will increase the number of steps we walk over 30 days, working up to 10,000 steps.

Three days/week focusing on endurance, strength, balance, and mobility using the best exercises for older adults and reducing chronic pain.

A tailored, personalized class to meet your needs where you are at with increasing endurance, strength, balance, and mobility and moving into the group class.

A one-on-one meeting to evaluate your risks for falling and a 6-step plan to mitigate falls.

A virtual tour of your home to look for areas that may be at risk for falls and solutions to make your home safer so you can age in place.

Want to exercise at your convenience? A complete library of videos from chair exercises, intermediate, to more advanced. The goal is to work your way up.

Want to exercise at your convenience? A complete library of videos from chair exercises, intermediate, to more advanced. The goal is to work your way up.

A fun way to get motivated to improve your fitness level. Beginning with an assessment of current fitness and measurements then 8 weeks of continuous improvement & then post assessment & measurements.

A virtual, social interaction with other participants to get to know one another along with an anti-aging educational topic.

Learn a way to eat that promotes youth, health, and maintain a balanced diet.